Are microplastic particles in our everyday life? Hidden sources and accessible solutions – Systematic review

Due to the ubiquity of microplastic particles (Mps) in everyday life, they pose a growing risk to both human health and the environment. In this study, we examined the often-overlooked sources of Mps in widely used articles using a variety of case studies while assessing the effects on the environment and human health, as well as providing viable ways to reduce exposure. We systematically reviewed data from international environmental groups, government papers, and scientific publications as part of the research. Our results show how Mps end up in the human body, their main hidden sources, in everyday objects, and their harmful effects, including oxidative stress, cellular toxicity, and possible endocrine disruption. Our study also looks at how Mps affect ecosystems, including how they contaminate soil, water, and air. We also provide suggestions and viable ways to reduce human exposure and provide policymakers with specific actions to take to combat this invisible pollution. Our results highlight the need for stricter laws governing plastic use, encouraging sustainable alternatives, and more consumer education. This research helps raise public awareness, provides practical methods to prevent Mps pollution by uncovering the hidden causes, and offers viable solutions at the same time.