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Food packaging and potential microplastics release

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Microplastics and nanoplastics from food packages: linking contamination and exposure to potential health impacts and mitigation strategies

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Everyday things like microwaving food in plastic, opening and closing bottle caps, or even freezing food can shed millions of tiny plastic particles into what you eat and drink. This review of existing research shows these particles can build up in our brain, liver, and other organs over time, and have been linked to higher risks of heart problems, fertility issues, and gut inflammation. The takeaway: simple swaps like using glass or steel containers instead of plastic, especially for heating food, may help lower your exposure.

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